Rowing is one of the best full-body workouts that a person can do, and indoor rowing is just as effective. Here's how to do an indoor rowing workout.

SAVAGE – Indoor rowing has a new outpost. The new Row House exercise studio, across Highway 13 from Cub Foods, offers a full-body, low-impact workout that’s manageable for all ages and fitness ...

It’s hard to find a cardio machine that works your body harder than an indoor rower. It requires equal effort from your upper and lower body, extreme cardiovascular fitness, and ridiculous ...

An indoor rowing workout simulates the movement and resistance of rowing on water. It’s a great cardiovascular workout that also strengthens the legs, core, arms, and back.

Indoor rowing classes are great lower-body, core, and cardio workouts. Here's what you need to know before taking your first class.

Say so long to Spinning: Why indoor rowing is poised to overtake cycling as Boston’s biggest boutique fitness craze.

Which begs the question: Does rowing count as cardio or strength training? While the ask is simple, the answer is a bit more nuanced. Ahead, we explain what exactly rowing is and how an indoor ...

British Rowing, along with Rowing Canada Aviron, Rowing Australia and Rowing New Zealand, have announced the One Minute Challenge, a joint competition for indoor rowers.

Orangetheory Fitness Orangetheory’s signature interval training class mixes treadmill and strength drills with indoor rowing for a multi-faceted, full-body workout.

Indoor rowing is one of the most popular forms of cardiovascular exercise. It can help make your heart bigger and stronger, boost your muscular endurance and burn loads of calories. If done ...

Indoor rowing has a new outpost in Savage. The new Row House exercise studio, across Highway 13 from Cub Foods, offers a full-body, low-impact workout that’s manageable for all ages and fitness ...