When I signed up for the Nike Women’s Half-Marathon while I was in college, I was a bit terrified. I’d been an amateur, three- to- five-mile runner in the past, and putting in more than 10 miles in ...

One of my favorite forms of physical activity is going for long walks outside. Unfortunately, during the winter months, this isn’t quite as.. pleasurable. Some may weather the storm (literally) and ...

The Sterling City Council learned Tuesday night that the indoor pool at the Sterling Recreation Center is slated to reopen Monday. The state has begun relaxing restrictions in its Safer at Home public ...