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Burn calories fast and strengthen your entire body with this fun kickboxing workoutLove HIIT, but want to switch up your full-body workouts? This at-home kick-boxing routine is perfect! It will get your heart pumping and your arms and legs working, all while burning calories fast.
To the fighters of Invicta FC, one of the first professional all-female MMA promotions in America, this decision is an empowering one. “When I was 7 or 8, I thought (UFC) was the dumbest thing ever,” ...
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