WIth so much stimuli, it's going to be difficult to get your children to sleep Halloween night. Here are some suggestions to ...

A sleep guru has shared some simple tips for parents on how to get their kids to sleep, and you could get even light sleepers ...

It’s hard to believe that six months have passed since our last installment of Hole Kids Health. In that column, we discussed ...

The American Academy of Pediatrics recommends kids between six and 12 years old should get between nine and 12 hours of sleep ...

Josh Fleishman is the voice behind the new podcast "The Bedtime Scientist," which aims to help kids sleep through calming ...

Encouraging a Calm and Comforting Good Night." The book includes a checklist of things parents and children can do at night to get ready for bed, like brushing your teeth, reading a book, and more.

PHILADELPHIA (WPVI) -- Researchers at Temple University are enrolling families, tracking kids' sleeping habits and helping them get more shuteye. 11-year-old A.J. Hardrick isn't playing an ordinary ...

After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids ...

Many experts say kids under 12 shouldn't have coffee at all, since kids are more sensitive to caffeine's effects on sleep, ...

A woman shared on Reddit how her husband’s 30-minute shower ruined her birthday morning after he promised to handle the kids ...