For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

This is a time when prioritizing sleep is really put to the test. Friends, school and extracurricular activities begin to ...

A sleep guru has shared some simple tips for parents on how to get their kids to sleep, and you could get even light sleepers ...

WIth so much stimuli, it's going to be difficult to get your children to sleep Halloween night. Here are some suggestions to ...

PHILADELPHIA (WPVI) -- Researchers at Temple University are enrolling families, tracking kids' sleeping habits and helping them get more shuteye. 11-year-old A.J. Hardrick isn't playing an ordinary ...

A sleep intervention could be a parent's ticket to child-free bedtime. March 3, 2010 — -- When Cameron Mathison and his wife Vanessa call for their children to go to bed, they might assume the ...

The medical director of the Cook Children's Sleep Center explains how to tell of kids are getting enough sleep.

It’s hard to believe that six months have passed since our last installment of Hole Kids Health. In that column, we discussed ...

Many experts say kids under 12 shouldn't have coffee at all, since kids are more sensitive to caffeine's effects on sleep, ...