You might think that kids and yoga just don’t mix. After all, your practice is designed to bring a sense of calm and restfulness to your daily life. Your kids, on the other hand, not so much ...

And yoga can be a whole family experience. “Touch is magic and such an integral part of family bonding,” says Meg Reckley, Buddha Belly Kids Yoga co-founder. “Partner yoga is a great way for families ...

She uses yoga poses and puppets to teach kids physical alignment, as well as life lessons. “We act stories out to connect mind with body, so the kids are present in the body but using their ...

Let them have fun with yoga and soon, your little yogi will surprise you. Here are some yoga asanas to start your kids’ yoga journey.

Sitting cross-legged in a crooked circle, 10 squirming preschoolers and their parents listen intently as yoga teacher Kira Willey of Bethlehem tells them to roll their heads and stick out their ton… ...

And all kids like balancing on one foot in tree pose.” People who practice yoga see benefits such as increased strength and flexibility and improved balance and stress reduction.

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you.

Grab your workout buddy (or your bae) and move through these partner yoga poses, featuring forward folds, spinal twists, and more.