Build massive quads without relying on the leg extension machine. Powerlifting coach Joseph Lucero shares squats, ...

If you don't have access to a leg extension machine, these are the best leg extension alternative exercises for you to try to build strong and powerful quads. The post The best leg extension ...

Thankfully, there are some alternative exercises that you can swap in for the leg extension when your workout program calls for quads-focused training.

Taking to her Instagram handle, Rakul gave health freaks a sneak peek into her intense exercise session where she showed a perfect alternative if one can’t find a leg extension machine.

1. Stand up straight, legs together, heels together, toes apart, with one arm rested on the barre (or holding onto back of chair, if at home), the other on your waist, then raise up on the balls ...