Build massive quads without relying on the leg extension machine. Powerlifting coach Joseph Lucero shares squats, ...

The leg extension is one of the most dependable exercises to build quad muscle, but depend on a machine. Here's how to grow monster thighs with other moves.

Hate squats? Good news—they’re not compulsory! Do this four-exercise program instead for bigger, stronger legs without joint ...

How to Do Leg Extensions: Step-By-Step Before starting, set up the leg extension machine to align with your body’s proportions.

No leg extension machine available? Here's how to build bigger, stronger quads with two natural leg extension exercises.