Grounding yourself has all kinds of benefits — some scientifically proven and others suggested through numerous anecdotal reports. I love grounding because it connects me to the planet and reminds me ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and ...

ENCINITAS, Calif., Aug. 20, 2019 /PRNewswire/ -- Earthing (grounding) significantly improves the quality of meditation, a popular lifestyle practice that reduces stress and increases wellbeing. An ...

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Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

Find out how the comedian has incorporated the practice into her routine. Chelsea Handler wasn't always into meditation, but now it's part of her daily routine. The actress recently revealed how she ...

It's the most stressful time of the year: the holidays! I don't mean to be a Debbie downer, but come on — everyone knows that the joy of the holiday season is almost always accompanied by copious ...