Celebrity trainer Corey Calliet shares how unwavering discipline and mental toughness help him and his clients push through ...

Get these 25 fitness motivation tips from Men's Health for starting and staying on course in your fitness program.

Thom Carroll/For PhillyVoice Diet and exercise regimens are essential parts of a healthy lifestyle, but motivation, relationships and habits lay the foundation for sustainable behavioral changes.

Learn how six office buddies used competition as workout motivation for the Men's Health Challenge.

Motivation must evolve into discipline, because what happens when you are not motivated that day? At the very moment you have to decide to stay comfortably in bed or get up and keep reaching for ...

Ignore gym bros on social media and follow identity-based motivation, a proven method to stick to your workout goals.