Celebrity trainer Corey Calliet shares how unwavering discipline and mental toughness help him and his clients push through ...

Get these 25 fitness motivation tips from Men's Health for starting and staying on course in your fitness program.

Thom Carroll/For PhillyVoice Diet and exercise regimens are essential parts of a healthy lifestyle, but motivation, relationships and habits lay the foundation for sustainable behavioral changes.

Ignore gym bros on social media and follow identity-based motivation, a proven method to stick to your workout goals.