Each workout includes a warm-up that helps you activate your glutes, as well as two lifts that each include two exercises and a corrective.

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed. They'll ...

These easy glute-activation exercises will wake up your butt muscles and help prevent injury. Add these glute-activation exercises to your next warmup.

Trainer Sandy Brockman developed this butt workout for WH readers to target the gluteus medius. Hitting this muscle is key for athletic, gravity-defying glutes.

If you want a stronger butt, add these 17 trainer-approved exercises to your workouts.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for better training results.

A workout plan can structure your exercise, keep you safe, and ensure you exercise all muscle groups. Learn about the components of workout plans for women.