Krispy Kreme is celebrating National Doughnut Day with free doughnuts and a deal on doughnut dozens. Customers who go to Krispy Kreme on Friday will be offered one free doughnut of any flavor choice — no purchase required,

It’s hard to resist a Krispy Kreme donut, and it’s dangerously easy to put them away. But you probably know that no matter how soft, fluffy, and light these sweet treats seem, Krispy Kreme donuts are not all created equal in terms of ingredients and calories.

To celebrate the sugary food holiday, dozens of donut shops across the U.S. are offering free donuts and other discounts on Friday, June 7. The national food holiday may be all about free donuts at the surface,