From aching feet, sore neck and tight thighs, a tennis ball can reduce the pain easily and effectively. You just have to follow the technique and practice the exercises to get the desired results.

Fortunately, the LTA (Lawn Tennis Association) has provided us with eight at-home exercises that have been tried and tested by pro tennis athletes to counter new aches and pains.

Double chin will disappear and jawline defined with doctor's tennis ball exercise A doctor has shared a surprisingly easy method for redefining your jawline. It involves a single tennis ball and a ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they can do double-duty as powerful neck-pain prevention.

Beck recommends that you do the following myofascial release exercises in order to stimulate blood flow and loosen up tight muscles with the use of a tennis ball.

Arthritis exercise: The SEVEN best ways to stop pain - using just a tennis ball EXERCISING with arthritis isn't always easy, but some simple movements can strengthen your muscles and reduce pain ...