As we age, your arms might not look as toned as they used to. Beat flab with this push-up free routine. (Photo: Chris Freytag) Ask any trainer to create the ultimate arm-toning routine, and it’s ...

YouTube videos of arm exercises that don't require you to do any push-ups.

The one-arm push-up, one of the most demanding and rewarding exercises that requires no equipment at all, is proof that you can get crazy strong using nothing but your own body weight for resistance.

It’s considered an advanced push-up variation, so if you don’t yet have this move in the bank, switch to standard push-ups. To progress further, try a one-arm push-up instead.

There are myriad benefits to completing push-ups (here's how to do push-ups and the best push-up variations), such as increasing functional strength and, of course, building muscle.

How to Do It Start in a standard push-up position (as described above), with your feet together or no more than 12 inches apart, hands flat on the ground below your shoulders, and arms straight.

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the ...

These push-up variations get progressively harder to give you stronger arms and abs and help you master this total body exercise.

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, and coordination. Want to take on the challenge and master this push-up ...

Wide-arm push-ups are often performed incorrectly, and therefore pressure is placed on the shoulder joints — according to Liotta, that's actually why some struggle with executing them.

Have you ever tried doing a side push-up? Here's exactly how to do the exercise correctly in order to target your triceps.