For Melissa Shah, yoga has always been entirely Indian. Her first memories of the practice don’t include top buns, athleisure wear or even exercise. Instead, the 33-year-old recalls trying to manage ...
South Asian yoga practitioners say that the practice has strayed from its roots due to mass Westernization. Online yoga classes have been dominated by white instructors, especially on video platforms ...
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Yoga for Women Over 40: A Beginner's Guide
Yoga for Women 40+ Beginners Guide| Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for ...
Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key ...
Downward dog, child’s pose, warriors one, two and three – these are all yoga poses we have come to love and recognise quite easily. But behind each Anglicised name is the original Sanskrit term, which ...
If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...
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