The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

A CSCS-certified trainer shares 5 daily exercises for men over 55 to keep muscle, covering pushing, pulling, hips, and core.

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In order to stay fit and strong as you age, consistency matters just as much as intensity. Pushing yourself in your first workout of the week is all well and good until your DOMS makes it impossible ...

It challenges your quads, glutes and hamstrings while developing the mobility needed to keep moving well as you age ...

It's really starting to seem like 50 is the new 30. Or, at least, it is if you have a decent training plan, a handle on your nutrition and a very real desire not to go gentle into the good night (aka ...