Thought you needed weights and fancy machines to build 3D pecs? You don’t. In a recent YouTube video, top Strength Coach and ...

Beginners can modify the challenge with incline push-ups (see above), while more-advanced exercisers can try variations like stability ball push-ups or plyometric (plyo) push-ups. Experiment with the ...

Plyo push-ups aka clapping push-ups are an advanced variation that works your chest, triceps, abs, and shoulders. Plyo push-ups are mostly performed by athletes to improve strength and endurance.

Tony Horton chants it like a mantra, and you’ll see why with this insane workout that involves “spinning” push-ups. Here, the P90x creator shares this killer combo that will tax even the ...

Often performed in bootcamp classes and DVD workouts, plyometric push-up jacks — which involve jumping in and out from plank position to a wide push-up — are certainly challenging. They blend ...

The BOSU Plyo Push-up is a perfect addition for exercisers looking to raise their chest and shoulder routine to another level. 1. Position the BOSU with the ball side facing down.

POPSUGAR Studios Circuit Two: Asymmetrical Push-Up The different hand positions work different muscles in the chest and arms.

Adopt a normal press-up position as your starting position. Lower your chest so it's almost touching the ground. Then push yourself up explosively so that your hands leave the ground. Expert tips ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Indeed, studies show that plyometric push-ups along with traditional resistance training increase upper body strength and power. No wonder, this exercise is always in the list of almost any ...