If you've been working on building your home gym setup (and your muscle tone), you'll want to get in on one of our favorite deals on Amazon ahead of Memorial Day. Our readers have become ...

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No home gym is complete without a great weight bench. Sure, a solid set of free weights is key, but they're only as useful as the number of workouts you can do with them. A great weight bench ...

The fact of the matter is, if you master the bench press, you’ll likely be well on your way to a cast iron chest - we’re talking the sort of plumage that looks like armour plating and shifts ...

The handles are rubber coated so your grip won't slip and the weight adjusting mechanism is smooth and intuitive. PowerBlock ...

Our testers evaluated dumbbells according to their usual lifting routine, from standing exercises to those seated on a bench ... PowerBlock Pro Series makes them more difficult to hold individually in ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand that offers its own version, and right now it's on sale. Woot has the PowerBlock EXP ...

PENT Fitness produces high-end fitness equipment made from high-quality natural materials, showcasing distinctive craftsmanship. Their BANKA wood and steel weight bench is ergonomically designed ...

When you lift a weight, how many times should you lift it? Supposedly, there’s a correct “rep range” to use to build strength ...

Watch the best of Monday Night Football with Peyton & Eli during Super Wild Card Weekend of the 2023 NFL season. Former Tampa Bay Buccaneers head coach Bruce Arians reveals he is the origin of the ...

Whether you have a fully stocked home gym or just want some weights for working out at home, dumbbells can take up a lot of space. However, adjustable dumbbells offer a wide weight range, while ...

A trainer shares how much weight you should squat to build muscle, along with how to safely perform a barbell back squat.