If you have your own pair of boxing gloves or a bag, great. If not, you can do all of these workouts by shadow boxing without any equipment. All you need is yourself, some water, and a few spare ...

UFC Superstar Alex Pereira trends on social media as shows off his groovy moves on the internet taking an inspiration from ...

This Mike Tyson training routine for over 50 men is frankly scary, scientific, and Michael Jordan'esque, nearing launch ...

It's on the mat where 31-year-old Rose Namajunas is putting up a fight ahead of her first-time headlining fight night in the ...

Do wounded palms and bruised knuckles hold you back from achieving your full potential while you box your way to fitness?

The game of takeover shadow boxing is now truly under way. Will BHP chief executive Mike Henry be crowned the world’s copper king? Such a comprehensive rejection will certainly focus the mind of ...

A long time has passed since the days in which women’s boxing was a novelty, a sideshow, or an occasional special attraction under the shadow of its male counterpart. The writer Malissa Smith set out ...

Travel this rich and vast Southern trail to discover formally and informally recognized civil rights sites—and a legacy of ...

The song soon changed to Bonnie Tyler's hit from the film "Footloose," as "Holding Out for a Hero" prompted Fury to shadow ...

An interview with Jessica Lange, who received a Tony nomination for her performance in Paula Vogel's "Mother Play" and stars ...

The Mets were faring well enough in their London Series opener when, with two outs in the fourth inning, Phillies shortstop ...