Find a partner who can spot you. Or, position yourself close to a chair or wall, so you can grab onto those if you lose your ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

As cooler weather takes over, health care providers report a lot more slips and falls. So, they said fitness levels – and three home exercises – might help keep a person’s balance strong.

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while ...

These are the best exercises for balance. So whether you’re a regular gym-goer who wants to work on your stability, or a senior who’s exercising to prevent falls, here’s how to improve your ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical activity as you age.

BALANCE EXERCISES are quick, easy and effective, experts say. They can be done with or without specialized equipment, depending on how advanced you are. When starting out, however, make sure to do ...

Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see examples, and find resources.

The best way to improve your balance is through exercise. Add this simple, yet effective, exercise to your routine and begin to improve your balance for golf.

Simple exercises to improve balance• To do a lunge, step forward with one leg and bend the knee at 90 degrees, making sure the knee does not go in front of the foot. The body’s weight should ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.