After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

A total of 1,224 people officially registered as taking part in a bid to break the record for the largest number of people ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Staying active while working from home can be a challenge, but desk exercises are a great way to keep your fitness levels up ...

You may not have done a wall sit since high school gym class, but here's why the move deserves a slot in your next workout. Remember high school gym? The itchy uniforms that you washed, like, once ...