There is an embodied revolution occurring in the field of psychotherapy, counselling, and mental health. Somatic psychology, which is the psychology of the body, prioritizes an individual’s living ...

Traditionally, seeking help with your mental health means hours of talking and thinking — about your childhood, your romantic life, work and how it all makes you feel. But practitioners of somatic ...

From PregnancyTok to FitTok, there's really no end to the weird (yet often wonderful) scroll holes that you can find yourself falling into on TikTok. But a surprise corner of the social media platform ...

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

According to trauma-informed somatic practitioner Ashley Neese, author of the forthcoming book Permission to Rest, noticing and harnessing the physical feeling of the words “yes” and “no” is a ...

Medically reviewed by Kathleen Daly, MD Somatic symptom disorder (SSD) causes extreme anxiety about physical symptoms, which can disrupt your daily life. You can try therapy and lifestyle changes to ...

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Psychological trauma is a response to an event that a person finds highly stressful. Examples include being in a war zone, a natural disaster, or an accident. Trauma can cause a wide range of physical ...