If you’re wondering how to get strong, lean legs like Denise Austin, the fitness expert has you covered. Austin recently ...

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

We don't all want to be occupying the squat rack with never ending sets under the bar. But if we want to grow our legs, our programmes need to hit them with enough stimulus to see change, and this ...

7 of the best barbell exercises for building a strong core Keep in mind that ... Pick up a barbell (or unrack it from a squat rack), hold it at your chest aligned with your collarbone, and draw your ...

A personal trainer walks you through how to perform five of his best leg workouts for women after 50 to boost strength and ...

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We’re all seeking expert fitness advice without the hefty price tag. Fortunately, Squat University’s Dr. Aaron Horschig has shared three mobility exercises that unlock tight hips, boost flexibility, ...

A few of the exercises are 'elevated', so either ... Here’s your workout: Elevated front squat with barbell/dumbbells in front rack position - 4 x 8-12 reps with 3 second eccentric Foot elevated ...

If you do conventional resistance machine workouts, you’re not engaging the core, you’re not having to think about the movement.” Phil Hilton (right) with fitness ... in a low squat, both ...