Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, the restaurant where ...

Not everyone is armed with the knowledge for how to deal with anxiety and calm down. But recognizing anxiety symptoms and acknowledging you may have a disorder are the first steps to stop living ...

Keep something textured by your bed, like a smooth stone, that you can touch as soon as you start to get anxious. It’s also a ...

With anxiety, it's important to have a loose, easy grip on these structured practices. Feeling like you have to control the breath perfectly is counter-therapeutic.

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna Nancherla, Joe List and others.

New insights make anxiety far more preventable than previously known. Holistic psychiatrist Dr. Ellen Vora unpacks the physiological underpinnings of stress and fear and shares pioneering ...

With anxiety, it's important to have a loose, easy grip on these structured practices. Feeling like you have to control the breath perfectly is counter-therapeutic.

With anxiety, it's important to have a loose, easy grip on these structured practices. Feeling like you have to control the breath perfectly is counter-therapeutic.Typically, our breath is rapid and ...