The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and stacked on top of one another. Lift your hips off the ground to form a straight ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

I did dance and softball growing up, but I wasn't active at all in high school. I didn't enjoy PE class and got involved in other types of activities. My weight was a roller coaster, gaining and ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...