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Dara Torres knows a thing or two about forging her own path. The swimmer had already retired (twice!), become a mom, and won ...

Related: What to Know About Functional Strength Training, the Type of Exercise That Makes Everyday Life 10 Times Easier ...

Read on to find out more about strength training during menopause.

Kettlebell workouts can target several muscle groups at once in a short time. They can help improve your strength, power, and cardiovascular fitness. Kettlebells are a popular strength-training ...

Learn the basics of strength training for improved muscle, metabolism, and mental health. Ideal for beginners looking to ...

You can use different weights when you're doing strength training, including the kettlebell. A kettlebell can help you work on your cardio and strength. And there are a variety of workouts for ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Hill climbing is an excellent way to challenge your lower body and boost strength. A 2020 study found that incline walking ...

Similar to the strength benefits, how much cardio yoga provides depends on your current fitness level. “If someone's been ...

“For strength training, adequate protein supports muscle repair and growth, with carbohydrates providing energy during workouts.” Protein shakes, meanwhile, have been proven to have a ...