Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week.

Plus, depending on the kind of split you want to achieve (side split or middle split), you'll have to incorporate different stretches — dedication, amirite? Remember not to rush the process.

Always wanted to do the splits, but just can't quite master it? Here's a stretch plan to learn to do the splits without injuring yourself from experts.

Always wanted to learn how to do the splits,? Here's a stretch plan to learn to do the splits without injuring yourself, with advice from experts.

Normal guy Henry Vo shares the steps he took to learn how to do the full middle splits in 30 days of work with no prior gymnastics experience.

Work through each of these yoga poses in order; they'll progressively stretch you more and more until you're ready to do a full split. To do some of these split stretches, you'll need to be near a ...

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...

Kim Kardashian’s 2016 New Year’s resolution was a bit of a stretch: She wanted to learn how to do splits. Did the reality star succeed? Our guess is no. (Surely the sultry selfie-snapper would ...