Social anxiety can feel like an invisible barrier that holds you back from connecting, expressing, or even showing up. Whether it's speaking in a group, attending a social event, or just making eye ...

You want to appear more outgoing, productive, and like you are “on top of things” but deep down you are struggling to cope with anxiety and low self-esteem. You're someone who enjoys your alone time ...

Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. You can listen to episodes here. (CNN) — Everyone has encountered them: people who always ...