It’s really become a social time. We play music – for all ages. There is always a lot of laughter. It is such a positive ...

Are you looking for inspiration from swimming quotes? Read on to find amazing quotes to motivate and inspire you for a ...

Swimming not only builds physical strength and endurance but also promotes cardiovascular, respiratory and mental health ...

Add more upper-body stretching and upper-back exercises to deal with the imbalance preventing you from swimming straight. Workouts such as the PT Reset are a good start to building the upper-back ...

Moses, who weighs as much as a French bulldog, started the unusual hydrotherapy sessions in a bid to slim down.

Swimming and cycling offer effective weight loss benefits through joint-friendly, versatile exercises. Align workouts with fitness goals, target multiple muscle groups, and prioritize consistency ...

When Russell Brand and Bear Grylls took a dip at Henley-on-Thames in late April for Brand’s much-vaunted baptism, let’s hope ...

A review of the FORM Smart Swim 2, goggles that provide quick and exhaustive feedback of time and stroke to all levels of ...

Swimming pools are customized as well as constructed in standard shapes and sizes using fiberglass, vinyl liner, and concrete ...

However, runoff can add more contaminants to the water, so it's important to exercise caution when swimming after a heavy ...