I've struggled to find my center ever since developing a chronic illness in 2021. "You need to be more in your body," an ...

Congress will jump start the process of creating Malden’s first community center for people of Asian descent, who account for ...

Tai chi is an ancient Chinese internal martial art known for its slow, flowing movements and deep, mindful breathing. Often referred to as "moving meditation," tai chi is growing in popularity as ...

Former financial analyst Shirley Chock said tai chi helped her thrive in a career prone to burnout. She now teaches tai chi full-time to help others boost their focus and energy while reducing stress.

Dungeons & Dragons, 4:30 to 5:30 p.m., Ramona Community Library, 1275 Main St. DnD newcomers and seasoned players welcome.

The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise ...

A car crashed into a martial arts studio in Pine Township on Monday night. It happened around 8:30 p.m. at Rothrock’s Kung Fu ...

In the misty surroundings of Daqing Mountain in East China's Shandong province, a traditional tai chi sports event unfolds ...

May is Asian Pacific American Heritage Month, and representatives from the local library joined the Coca-Cola Southwest Beverages Porch to share what they are doing to celebrate locally.

Healthy Acadia will offer a Tai Chi for Health Institute’s (TCHI) Tai Chi for Heart Conditions instructor training on Saturday, July 27, from 9 a.m. to 5 p.m., ...

The results revealed that both the tai chi and aerobic exercise groups demonstrated a significant improvement in sleep quality, anxiety, depression, cardiorespiratory function, physical function ...

But when I was invited to try my first-ever Tai Chi class, I felt like this was the perfect opportunity to learn how to ground myself. What I didn't anticipate was how challenging the process ...