We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to get behind and what to avoid. The post Expert tips on navigating 2025 ...

As another year rolls around, there are plenty of fitness trends that we should leave behind in 2024. Not all trends that become popular are worth trying. In 2024, there was a buzz surrounding ...

When it comes to fitness trends, it’s about more than breaking a sweat, it’s about hitting goals, recording data, and workout accessibility.

When it comes to fitness trends, it’s about more than breaking a sweat, it’s about hitting goals, recording data, and workout accessibility.

At its core, 75 Hotter is about committing to consistent movement and nourishing meals for 75 days. That’s less punishing ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and ...

Fitness Trends That Are Here to Stay in 2023 Some of the hottest fitness trends of last year are here to stay for 2023. One of those trends is the hot girl walk trend, which soared in popularity ...