Workout: Do each of the below for either 30 seconds or 1 minute each, depending on your fitness level. Do 2 moves back to back, only resting after every 2 moves.

Getting to the gym is an accomplishment in itself, and figuring out what to do once you're there is honestly Oscar-worthy. Instead of making up a workout on the fly with your favorite three ...

But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t just quick, but it ...

The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your ...