A trainer breaks down how to perform five of his go-to upper-body gym workouts for women to build strength and get toned.

WANT to tone your arms before slipping into strapless dresses? Then say hello to one of the most underrated yet vital muscles ...

The triceps are the largest muscle group in the arm. Tone and strengthen the upper body with these simple dumbbell exercises.

Light bicep/tricep superset - 3 sets of 12-15 reps each For a 30 minute workout, skip the optional sections and just do a ...

"Women shy away from strength training ... and doing 12 to 15 of each exercise -- bicep curls, tricep kickbacks to exercise the back of the arm, shoulder and lateral raises.

Discover effective arm workouts with top strength exercises targeting the biceps and triceps for muscle growth and definition. Get sculpted arms with these proven workout routines. The bigger and ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout. While standing, hold a dumbbell in each hand. Keep your ...

"It's a muscle I focus a lot on with clients, whether they're older women ... needle exercise specialist with her own private practice. Whatever your reason may be for targeting those triceps ...

As women enter their 50s and beyond ... and taking care not to strain your neck. This exercise targets the entire shoulder region and the triceps, strengthening the muscle groups responsible ...

Overhead tricep extension is a popular exercise you might see people doing ... The research involved 14 young men and seven ...

She says: “The triceps are located at the top ... “I would say here that most women should do this exercise on their knees, especially to start with, as it’s an advanced move.