A 16-week study showed that overweight adults who switched to a low-fat vegan diet lost an average of 13 pounds, thanks to ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

There's even more evidence a vegan diet may help with weight loss, blood sugar, and cholesterol. Eating vegan helped participants in diet trials lose weight in 12 weeks, research shows. While ...

Nutrition Vegan diet versus meat-based diet: Identical twins followed different meal plans, here's what happened The twins who ate plant-based diets experienced ‘significant’ cardiometabolic ...

A vegan diet is more effective for weight loss than a Mediterranean diet, according to a groundbreaking new study that compared the diets head to head.

Vegan Weight-Loss Benefits Ditching animal-based eats means eliminating cholesterol and many sources of saturated fat from your repertoire, which in itself can help promote a healthy body weight ...

Going vegan for weight loss? Make sure you know what you're missing out on.

Pegan is a hybrid of the paleo and vegan diets. It was coined in 2014 but has recently gained steam.

No matter the time of year, it's important to reflect on the habits that impact our planet. We know that aiming towards a ...