Half of US adults take this health-boosting supplement, but taking it in the evening may not be the best decision for your ...

Consuming more fruit in general may improve sleep quality—but are there specific varieties of fruits that can help you sleep ...

According to a Consumer Reports survey, about one in six Americans used dietary or natural supplements in the past year to ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

Discover 15 natural foods that help cure insomnia and improve sleep quality. Melatonin, magnesium, and tryptophan: keys to ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

If you’re having trouble sleeping, you are not alone. According to a national survey, only 43% of us would describe our sleep quality as good or very good.

We know that diet and sleep are deeply connected. But the truth is, we don’t know nearly enough yet about how individual nutrients impact our sleep. Here, I look at five vitamins that appear to play a ...

In today’s fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. Many individuals struggle with restless nights, tossing and turning while their minds race with ...

CHICAGO (WLS) -- It is something most people say they need more of: sleep! After springing forward and losing an hour Sunday, you may be feeling especially tired. In honor of March being Sleep ...

Getting regular sunlight can improve vitamin D levels and boost mood. Everyone's sunshine needs differ, but here's how much ...

Vitamin D is catching a lot of interest for its potential benefits for sleep—and for the sleep consequences that accompany vitamin D deficiencies. There’s new research that is adding to our ...