While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

User engagement in a digital weight-loss program yielded better results in participants taking GLP-1 receptor agonists than ...

Your weight loss journey can be a daunting task without calculated objectives and making every calorie count. Fortunately, there are a few steps you can take to beat the odds and develop healthy ...

A new study has found that people using a digital weight-loss app alongside specialist obesity care lost more weight, ...

NEW YORK (Reuters Health) - Mobile devices that let people track how much they eat and exercise may help them shed pounds over and above the benefits of a typical weight-loss program, a new study ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team at the University of Illinois Urbana-Champaign has developed a ...

You want to get back into shape, but the thought of joining a gym is already making you break out in a cold sweat? Good news: ...

From improving the health of your heart and lungs, to relieving stress and combating depression, running has an abundance of health benefits. It can also help you to lose weight – and if you're ...

Tracking your food can help you lose weight by keeping a calorie deficit, eating less than you burn. But you don't need to monitor every meal — researchers found even part-time calorie tracking can ...

Telemedicine prescriptions of semaglutide and tirzepatide, combined with a virtual behavioral program, yielded weight loss ...