You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Are you following a low-carb diet to lose weight? Discover 11 low-carb foods that can help. The post 11 low-carb foods that ...

Participants lost twice as much weight by eating minimally processed foods as they did when indulging in ultra-processed fare. That result suggests that eating fewer highly processed foods could help ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad ...

A new study suggests that cutting out a single category of foods could nearly double people's weight-loss results. The study, published in the journal Nature Medicine on Aug. 4, found that overweight ...

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — even though both meals were nutritionally matched. The study used a ...

Whether you like it topped with fruit, paired with crackers, or plain, cottage cheese is a delicious snack that’s loaded with ...

He added: "If you're tired of struggling with stubborn belly fat or slow metabolism, apple cider vinegar could be the ...

Eating in line with official dietary advice may help keep your weight in check—but how much the processing of your food matters has been less clear. Now, scientists have delivered the strongest ...