If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain and how to avoid them.

A mental health professional weighs in on why you wake up with feelings of anxiety, anger, or sadness, and the self-care interventions to implement to fix it.

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of emotion.

Mental health experts share what they do when they wake up to set themselves up for a good day. Looking for some self-care inspiration? Here you go.