Our shooting columnist tests Remington's latest copper-bullet big-game ammo on the range and on the African veld. Here is is ...

Sleeping helps with recovery, boosts our brain health, and reduces stress. Therefore, it is important to learn how to ...

Oura Ring vs Fitbit - which one will you choose? Here, health journalist Ciara McGinley weighs up the two premium fitness ...

Your body secretes growth hormones associated ... REM sleep around 90 minutes after falling asleep. REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions.

Can a smart ring replace your smartwatch? We’ve reviewed our fair share of smart wearables here at GSMArena but the ring form ...

The body doesn’t thermoregulate in REM sleep; our internal temperature ... and the sounds a sleeper is exposed to affect recovery from trauma. Below, he wears an EEG cap as he sleeps with ...

Health-focused users will also appreciate its variety of wellness features, including in-depth sleep tracking and a unique body composition ... monitoring and a handy recovery tool that adjusts ...

Your body needs a combination of all these stages ... Light is said to strengthen memory and learning, while deep helps with physical recovery and REM is said to help with strategic thinking ...

But by 2009, when I started to really understand the impact and the power of sleep, and how that helps both mental and physical recovery—I ... [They also] allow your body heat to escape and ...

Like the Pixel Watch 2, the watch tracks light, deep, and REM sleep ... like Garmin’s Body Battery. The DRS factors in your rest and recovery before recommending how much you have in the ...

Your body secretes growth hormones associated with cellular ... Most people experience REM sleep around 90 minutes after falling asleep. REM sleep goes even deeper into brain recovery, dreaming and ...