Yoga with Kassandra on MSN
30 min Yin Yoga for Your Nervous System
Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...
Yoga with Kassandra on MSN
20 min Morning Yin Yoga Full Body Stretch - NO PROPS (with Cleo!)
Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...
Yin is a slow-paced style of yoga, where postures are held for between three and five minutes. A modern interpretation of ancient Yoga practices, Yin was pioneered in 1980s California (more on this ...
Enjoy a nourishing Yin and Yoga Nidra workshop guided by Leigh Bowen accompanied by live sacred music with the talented Darren Austin Hall. Heal your mind and body with the mesmerizing sounds of ...
Yin is a slow-paced style of yoga, where postures are held for between three and five minutes. A modern interpretation of ancient Yoga practices, Yin was pioneered in 1980s California (more on this ...
Start your Sunday with a guided noise-isolated meditation to ground your body for the week ahead which may be combined with breathwork, soundbath, and more before our premium restorative/yin yoga moon ...
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