How to do Yoga With Bird's bed-stretch routine You don't need any equipment to do this routine. You can simply sit up in bed to complete the stretches and stay in your pyjamas.

As a certified yoga Instructor, I created a quick stretch routine that you can do — in bed. There’s no sweating involved, so you can even do the sequence in your pajamas, if you want.

The bed might seem like an unusual place to do yoga—until you realize that you're probably already doing mini stretches there, especially when you wake up.

This 10-minute bedtime yoga session is designed to be practiced in bed. The gentle stretches help release tension and prepare ...

Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow ...

I found that a 10-minute evening yoga practice was enough and kept it realistic and doable so I wouldn't be tempted to find excuses to skip it, and I would usually practice it just before bed (or ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

4 Stretches To Try in Bed Next Time You Can’t Get Comfortable Enough To Fall Asleep Body pain keeping you up at night? A sleep doctor recommends trying these stretches before bed for better zzzs.

Yoga instructor and certified health coach Meredith Wadsworth says that another reason why yoga and stretching can help relieve stress is because you break the cycle of worrying or focusing on ...