Namita Thapar highlighted how dancing can be a fun and effective way to stay active and manage perimenopause symptoms.

Super Dancer Chapter 5 delivered a unique blend of dance and wellness this weekend. Shilpa Shetty Kundra, known for her yoga enthusiasm, playfully challenged Remo D’Souza and Marzi Pestonji to try ...

Dancing during perimenopause offers significant physical and mental health benefits, helping to manage symptoms like mood swings, joint pain, and weight changes. According to the National Institute of ...

This week, get your heart rate up by joining a Bollywood dance party at Evelyn’s Park Conservancy, take part in a St. Patrick-themed race at Brazos River Park and meditate to the new moon at Buffalo ...

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or Pilates, each actress has carved her own fitness path. Their dedication to ...

Actress Sanya Malhotra turned yoga teacher for actor Maniesh Paul and gave him a “wonderful session”, in which she taught him a “pose”. Maniesh took to Instagram, where he shared a video of them ...