Yoga classes. Circuit training. And now Zumba, the fitness phenomenon that’s taking over where step aerobics left off, is the latest group exercise trend being embraced by seniors who want to ...

If you combine Derulo’s reported love of women and his obvious love of dance, it’s no surprise he was tapped to do a collaboration with Zumba Fitness.

Even though Zumba is a great core workout that burns hundreds of calories, women are finding allure in its mood-boosting benefits. This is the main draw for Surgeon General Benjamin, who calls ...

Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But ...

Zumba, the brainchild of a Colombian fitness instructor, is the multicultural answer to Jane Fonda-style aerobics; the Latin dance alternative to pop-driven Jazzercise.

But while women may dominate group workouts, there are reasons why everyone should try it. Here are the benefits of working out with others, regardless of your gender.

Women create community through Sandy Springs dance class The ladies of the Peers Empowering Peers Zumba Class have created a support system for each other, and it's all through the love of dance.

How to start tracking your favourite activities - from zumba to boxing It’s been a few years since wearables created to track your fitness and daily activities became a mainstream hit.