Here are seven powerful ways Zumba can transform your weight loss journey: ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Sept. 9, at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that uses ...

“Ditch the Workout, Join the Party” is the marketing slogan for Zumba fitness. I will confess up front that I have not yet ditched my workouts and joined the party, but I do plan on attending some ...

WSFA/NBC - A study published last month in the Lancet Psychiatry reveals the number one exercise that has the most benefit to your mental health. The fast footwork of Zumba is a popular way to burn ...

Courtney Marshall's Sunday Zumba class is standing-room only. Once a week, a group of all ages laugh, cheer, and dance together. This group brings style and goofy t-shirts to their workouts. They call ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

“I’m really just trying to be in a place of balance and moderation. I think that’s the cutest way to go,” said the breakout Netflix star. And though he also frequents the Equinox gym near his New York ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? But I figured I’d give it a try ...