Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

Get a full-body dumbbell workout at home with these exercises. Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more. ... Benefits of strength training with dumbbells .

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

The Bowflex SelectTech 552 dumbbells (available as a pair or single unit) let you choose weights between 5 and 52.5 pounds, which is a range that will work for most strength trainers, giving you ...

Equalling the Bowflex SelectTech’s 15 weight settings record, the NordicTrack Select-A-Weight adjustable dumbbells are another strong choice for those just starting their strength training journey.

The 552 dumbbells have adjustable weights from five to 52.5 pounds, while the 1090 dumbbells adjust from 10 to 90 pounds. The model and serial number are on the underside of the plastic tray.