Step 1: Inhale then slowly glide the dumbbells down the front of your legs as you push your hips backward. Picture that ...

This low-impact standing dumbbell workout is perfect for building full-body strength without having to hit the floor for ...

Depending on how you want to build chest muscle, set your bench one of three ways. For overall definition and growth, set the ...

In 20 minutes you’ll light up your glutes, quads, hamstrings and calves all whilst staying in the same spot using just a pair ...

You don’t need to invest in a huge set of free weights to work out — Go from 5 to 50 pounds in seconds with Chris Hemsworth’s CENTR, space-saving adjustable dumbbells.

Whether you have a fully stocked home gym or just want some weights for working out at home, dumbbells can take up a lot of space. However, adjustable dumbbells offer a wide weight range ...

There are a few tips worth knowing before working out with barbells if you’re less confident on the bar than using dumbbells ...

Enter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional strength and endurance and ...

A human skull padlocked to an exercise dumbbell has been fished out of a New Orleans waterway, leaving police with a mystery ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting ...

Authorities say a human skull found padlocked to an exercise dumbbell has been fished out of a New Orleans waterway, leaving ...

Use three moves - dumbbell deficit push-up, devil's press, front squat - to build total-body strength and muscle with ...