Sit on the bench with your dumbbells resting on your upper legs.

We're rounding up the 7 best adjustable dumbbell weights that streamline your home gym and give you a full weight rack with just one or two dumbbells. A weight rack is a staple of any gym, but it’s ...

Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, ...

Stand with your feet hip-width apart, holding a pair of dumbbells in a neutral grip (palms facing each other). Squeeze your ...

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. When gyms and fitness studios first closed amid the coronavirus ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

As gyms across the country remain closed or operate in a limited capacity, many dedicated lifters decided to outfit their own at-home gyms to maintain the ability to strength train. Essential home gym ...

The great thing about the best adjustable dumbbells is that they require minimal space, shifting from light to heavy with a quick turn of a knob or tweak of a setting. Adjustable dumbbells offer a ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

THERE'S ONLY so many bodyweight workouts you can do before you start missing the deep burn that comes from workouts using weights. While you'd have to spend thousands to get the full range of weights ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.