Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best ...

Well, it’s not quite that simple. There are many factors to consider. This is why determining the right number of push-ups for muscle building isn’t easy and is quite individual. Fitness expert Markus ...

I tackled 200 reps during this one-day push-up challenge and they torched my chest, shoulders and tricep muscles hard. Push-ups are one of the best upper body exercises for building strength and ...

Follow this step-by-step exercise progression guide so you can build upper-body strength and learn how to get better at push-ups.

One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body.

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.

If you can't do a full push-up, do a knee push-up to complete your last repetition, then take some recovery time. Give this workout a shot 1-2 times a week if your pull-ups and push-ups are ...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate "some" rest but not much.

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.