On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates.

Pilates ring a great tool to work your inner thighs With ring in hands, you can lie down in front of the couch or even on the couch to do a great inner thigh workout with these 3 exercises.

Renowned yoga and Pilates instructor Kristin McGee has developed a go-to inner thigh workout that blends Pilates and barre exercises to target the adductors and boost hip health.

Pilates Theraband Inner Thigh Exercise is best for toning the lower body. Using a theraband for inner thigh is a great way to strengthen legs and thighs.

Denise Austin, 66, looked so toned while sharing a “quick 10-minute” pilates workout for toned abs and legs. She demonstrated the moves in an Instagram video.

Build strength in your legs with this standing Pilates workout. This sort of workout routine can help support daily activities.

Pilates is great for toning those hard-to-reach areas like the inner thighs, and celebrity trainer Kristin McGee has some killer moves to do just that. Best thing about this quick and effective ...

Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever. This Pilates move will ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a ...

The open leg rocker is a Pilates exercise that works the whole core. Some of my clients complain that crunches hurt their neck and back, so I suggest they try the open leg rocker instead.