The proper position for sleep, according to Dr. Lawrence Withum of Wenger Chiropractic in Lancaster, is on your back or side. "The worst position to sleep is on your stomach," Withum says. "You are ...

The purpose of a pillow is pretty simple: to keep your head and neck aligned while you sleep. If only shopping for pillows were as straightforward. Store shelves and catalogs are stuffed with options: ...

We’ve all heard those tales of VIPs who carry their own pillows with them when they travel, or the luxury hotels where ‘pillow menus’ allow visitors to feel extra pampered. Perhaps, you’d normally ...

The connection between pillows and chronic pain is often overlooked, yet it plays a crucial role in our overall health. Improper support during sleep can lead to persistent discomfort in the neck, ...

Whatever suits you or your particular situation, your sleeping position can change. No matter what position you choose, alignment is key for a good night's sleep, say experts. Also In This Package ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?