After a great lifting session, you feel good about yourself, but the next day your body feels stiff, sore, and unusually ...

30 seconds is not enough (usually).

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

• Increase the number of rest days. Focusing on recovery after age 50 is important. Tissue takes more time to recover as the ...